Jump rope is such a fun way to get through cardio. It’s also a highly effective way of burning calories. According to science daily 10-12 minutes of jump rope is the equivalent of running 8 miles. Jump rope is also beneficial for improving coordination, helps towards a healthier cardiovascular system, improves breathing efficacy and reduces feelings of anxiety. With our huge selection of jump ropes, you’re only a few clicks away from an amazing and highly beneficial cardio session.
Gymnastic bodies’ nomad is pro at jump rope! Can you do these jump rope tricks?

source ( GymnasticBodies Nomad – Youtube)