SPEED WORK PRACTICES

In this short video you can see we are utilising the excellent equipment that Mc Sport provide, to improve our players foot work. Speed is a massive advantage to have in the modern game and we build these practices into every session at CNS. Here’s some of the equipment we are using in our video to help our players.

EQUIPMENT USED

  • Octa Ring System
  • 2m & 4m ladders
  • Pop up goals

FINISHING DRILL USING LADDERS

Here we are focusing on finishing inside the box. In the video you will see the player performing part of his warm up. He quickly gets through the ladder – very important to have quick feet inside the box to be first to the ball. Then he what we call checks off the mannequin(opposition player) to create space in front of the goal, before executing a push pass into the goal.What you need to warm on this in your training session with your team or at home on your own.

EQUIPMENT USED

  • 4m ladder
  • Pole With base + Pop up Manniqunn
  • Pop up Precision goal.
  • 1 Ball

ABOUT CNS SOCCER COACHING – CLINT NELSON (FOUNDER)

At CNS we have an amazing environment for children to play the sport they love from our Academy to CNS121, we pride ourselves on looking after all our players insuring that their enjoyment comes first, from that we then have the platform to help them improve and excel. Our goal is to help you achieve your goals. Check us out at cnscoaching.ie or give Clint a call on 0870639972 to begin your CNS journey today! We are delighted to be working along side McSport in bringing you the very best innovative coaching techniques to go with the latest and best sports equipment on the market.


“I love going to CNS training sessions, as soon as my mum drives into the car park I get excited by all the amazing drills set out, it’s so much fun”
Lorcan Moore